Jaldi muscle gain karna aur weight badhana sab chahte hain lakin budget issue rehta hai kaafi logon ka. yeh 10 items Budget main bulking karna main bahut madad karengey.
To bulk correctly on a vegetarian food some simple information is needed . These 10 cheap and effective vegetarian food items wil ensure that you pack on muscle mass really fast.
1) Daliya will help to gain weight and build muscle.
2) Roasted Peanuts will help to gain muscle
3) Bread will help to build muscle fast.
4)Pre Workout drink
5) MIlk is an amazing post workout to build muscle
6) Curd is an amazing add on in lunch
7)Black Gram is another amazing option to include
8)Pnner is on of the best vegetarrian options for bulking
9) Ghee should definitely be included
10) Eggs if you can.
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.